Bayly Reflexology

Reflexology and Sleep Problems

The Sleep Council's annual awareness event, National Bed Month, runs throughout March and is the ideal time to think about the importance a good night’s sleep.

Sleep is essential for a person’s health and wellbeing by allowing the body and mind to restore and recover.

One in three of us suffers from sleep problems, and as regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes, it has a big impact on overall health.

In 2004, the British Reflexology Association ran a survey specifically on the 'Effects of Reflexology on Insomnia’, which showed some positive results.

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Digital Detox and Reflexology

In January, Nicola Hall was invited to Accenture in London to present a ‘Digital Detox and Reflexology’ session as part of its Health & Wellbeing series.

After a short introductory talk, delegates were all given a foot chart for reference, and she and a colleague gave demonstration foot and hand treatments.

The event was well-received and Accenture now offers a monthly evening clinic for its employees.

With more emphasis on wellbeing in the workplace, perhaps other companies should be looking at offering reflexology.

To find out more, please email Nicola at